Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

You must discuss this with your doctor before buying a magnesium supplement, however ... improving sleep and maintaining a normal heart rhythm. Magnesium supplementation can help you get ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...