Understand why there is still little scientific research behind dietary supplements and vitamins.

In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small amounts as it's high in calories and saturated fat.

Many of us take supplements to enhance their health and address nutritional deficiencies, but not all supplements are as ...

While taking supplements may seem like a natural solution, not all of them are beneficial. In fact, some supplements can ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Stone fruits, also known as drupes, are nutritious fruits that offer numerous health benefits. Rich in vitamins, minerals, ...