Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Many people with joint pain and inflammation use glucosamine supplements to ease pain and a new international study shows ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

There are several healthier alternatives available that not only provide nutritional benefits but also enhance the flavour of ...

Experts are warning that the craze for extreme workouts is driving an increase in physical damage that could be dangerously ...

Ahead, find science-backed health benefits of cranberries.

Vitamin D Supplements May Lower Blood Pressure in ... Nov. 20, 2024 — Incidence of stroke and ischemic heart disease are declining around the world, except for in a handful of regions, according ...

helps in reducing the chances of heart disease. Fish oil supplements come in different forms, including capsules, liquid, and gummies. However, not all fish oil supplements are created equal ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...