Modern interest in fish oil for health surged in the 1970s when scientists studying Inuit diets discovered omega-3 fatty acids and their heart-protective effects.

Testosterone is an important male hormone that helps build muscles, increases energy, and supports s**ual function.Sometimes, doctors also prescribe testosterone supplements to men who have ...

The reported benefits range from reducing heart disease, to preventing dementia and maintaining healthy vision. But is it ...

A cardiologist breaks down five simple lifestyle rules that can genuinely add years to your life, from walking more and ...

Misinformation around menopause is still frustratingly common—among both doctors and patients. We asked experts why you ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Despite abundant sunshine, nearly 8 in 10 Indians are deficient, making awareness, testing, and correct supplementation ...

Have you heard of this vitamin?

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Learn about the effects of herbal supplements berberine and turmeric on your blood pressure and pain, and which one may be best for you.