Many people use supplements to improve their health and address nutritional gaps, but not all supplements are as beneficial ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

But a new study shows some supplements may be putting your health at risk ... s not clear at all for any kind of cancer benefit or cardiovascular benefit,” Michos said. A big problem with ...

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

Calcium and vitamin D can improve your bone health, for example while folic acid can decrease the risk of birth defects. Omega-3 fatty acids from fish oils can help people with heart disease and a ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...