The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...

Image Source] When people talk about wellness, the focus often lands on diet, exercise, or sleep. Those areas matter, ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...