PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Someone in the office makes a racially insensitive comment, and a white co-worker asks a Black colleague to help correct the ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Help calm your nervous system before the day speeds up.

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...

It's that time of year when credit-card balances start climbing. Here are some tips for managing and paying off your debt in ...

Ashwagandha may help reduce stress and lower anxiety, but more research is needed. Ashwagandha is generally safe for short-term use, but there may be side effects and risks. Consult with a healthcare ...

Local nonprofits say it's been exceptionally hard to continue operations in the face of federal funding cuts. CBS New York's Hannah Kliger reports from Brooklyn. I found fame as an ’80s rock star. Now ...