PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Parents have a big role to play in supporting and coaching their teen through this run-up to the Matric results and its ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Someone in the office makes a racially insensitive comment, and a white co-worker asks a Black colleague to help correct the ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

The team also understands that uncertainty fuels anxiety. That is why it explains complex legal processes in a way that feels ...

I n a few months, thousands of final-year students across India will step out of their campuses and into the workplace. Some ...