Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Cereal wears many hats in many kitchens - it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.

Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Most nutritionists and dietitians will recommend Dave's Killer Bread when it comes to the best sliced bread brands.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...