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Being a parent isn't easy, especially for millennials, and there are several things they complain about that never bothered ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on healthcare professionals.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.