You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

suggested some simple swaps you can make when ordering to cut the calories. For example, get skim or almond milk rather than whole milk, and opt for less syrup or a sugar-free one. You can also ...

The lawsuit found the brand’s claims of “wholesome, delicious snacks made with organic ingredients” misleading ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween ...

partially inverted sugar syrup and colourings,” says Amati. “There are certainly worse products on the market aimed at ...

In the universe of classic Thanksgiving side dishes, sweet potatoes ranks high with the likes of mashed potatoes, green bean ...