Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

As Pilates continues to dominate the boutique fitness scene nationwide and across Dallas–Fort Worth—recently named the ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...