A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...