Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

An interim use plan update for the Laguna Beach Community and Recreation Center suggests the City Council consider adding ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our top picks from Lululemon, Gymshark and H&M, starting from £12.50.

How to get back to the home screen of your Garmin watch, quickly pull up a flashlight, use Garmin Share, set a sunset alert, ...

Developments in health technology allow us to take more personal responsibility for our wellbeing, which may have significant ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Two men have been sentenced in court after 'forcing cockerels to run on treadmill' as part of an illegal bird fighting ring.