Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

That's what led me to the Echelon Stride 6: a treadmill more hefty than a walking pad (and therefore allows me to actually ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

How do I choose the right size running shoe? Measure your feet before trying on a shoe. Most shops will have measuring equipment to help you out. Try on different shoes and determine which one is ...