I ran over 100 miles in these $20 Amazon socks. They’re the best impulse buy I’ve made
That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...