Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

While WWE's "greatest luchador," El Grande Americano, continues to earn the love and admiration of fans around the world, the ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Charisse Ellison has sons, aged 37 and 33, and a daughter, 4. She delivered the girl at 51 and compares her experiences as a ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

In tennis, players are in constant motion, keeping tendons warm and elastic. In pickleball, the game involves standing ...

Tucked into a corner of OhioHealth Morrow County Hospital’s (MCH) ground floor is a physical and occupational therapy ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.