Sleepless nights? This projector turns your room into a starry sky, down to $40
Fans say this No. 1 bestselling dreamy doodad, which doubles as a white noise machine, is their secret weapon for relaxation.
Stressed about the election like everyone else, KC? Take break, eat, pray, cuddle
Raise your hand if you agree with what thousands of American adults are feeling and sharing on social media: “I can’t wait ...
White noise or brown noise? Know which will help you sleep better
Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...
It’s getting dark out again. Here’s why it’s actually good for your health.
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...
The Best Sleep Meditation Practice for You, According to Your Zodiac Sign
Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...
Healthshots on MSN4d
Bhai Dooj gifts for sisters: 10 thoughtful gift ideas for your sibling’s health and happiness
Bhai Dooj, a festival celebrating the love and affection shared between siblings, is just around the corner! On this auspicious day, sisters perform a special ritual for their brothers and in return, ...
New Atlas4d
High-tech brain computer interface trains you to relax and sleep better
It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...
Opinion
Finger Lakes Times4dOpinion
POSITIVE VIBES: The importan-z-z-z of sleep
For Halloween I decided to write about a very non-scary topic: sleep. Well, hopefully sleep isn’t scary. One thing for sure, though, is that the proper amount of good sleep ...
Even Tryggstrand on MSN5d
Relaxing Rain Sounds for sleep & Starwaves
3 Natural Alcohol Alternatives to Help Relieve Stress and Social Anxiety Wicked viewers demand Oscar consideration for Ariana ...