Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

Short on time in the morning? A doctor shares his 5-minute overnight oats recipe that delivers protein, fibre and gut health benefits. (Image: Pinterest) Dr. Rupy Aujla shares a 5-minute overnight ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Photographer: Ali Redmond. This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy ...