Make it this weekend and be one step ahead come Monday morning ...

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Millions of people have watched the incredibly easy recipe posted on Instagram ...

Quick-cooking shrimp are an easy way to bulk up pasta, tacos, burgers and more.

Here's a healthy dessert recipe shared by a gastroenterologist. Gut-friendly ingredients such as cinnamon, walnut, honey, yoghurt make this dessert a win-win.

This high-protein yogurt bowl is a quick and easy snack that keeps you full and energized throughout the day. Packed with ...

Want to enjoy a homemade pudding but short on time? Try these five-minute ‘cheat’ recipes that transform in the fridge or freezer ...

How many chickens does it take to produce half a billion eggs a year? In the UAE, the protein boom has cracked open the egg ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

1. Caramelize the Onions Heat butter and olive oil in a wide skillet over medium-low heat. Add onions and cook slowly, ...

High-Protein Vegetarian Summer Salads provide a refreshing way to fuel your body with essential nutrients while keeping you ...