People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it's important to ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

People who sleep poorly are at a higher risk of developing high blood pressure, for example, than are sound sleepers. But how ...