Brown rice or white rice? Compare nutrition, health benefits, and daily consumption tips to make the best choice for your ...

Air-fryer chicken kebabs are a protein-rich snack made with lean chicken and spices, offering a lighter way to enjoy kebabs during weight loss.

As lifestyle diseases rise, Indian consumers are turning to clean nutrition prioritising natural ingredients, transparent ...

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

This randomized 12-week trial examined whether adding three daily servings of full-fat dairy to diets aligned with Canada’s Food Guide affects body weight, cardiometabolic markers, and nutrient intake ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Ali Larter revealed why bikini scenes in "Landman" are her biggest challenge. The actress, who plays Angela Norris in the ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.