It might be more than you think.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

A registered dietitian shares her go-to protein sources.

Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beans are a good source of protein and are packed with nutrients to ...