New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

calcium and protein. But it's easy to eat more than you intend or need to, or eat sugary, high-calorie snacks. But if you snack right, it can be good for you and even help with weight loss ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...