A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...