High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

Plant-based meat was once a growth market. In its glory days in the early 2020s, plant-based substitutes were fast moving from niche, pursued by a coterie of vegetarians and vegans who missed meat, to ...