Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Intimacy after 50 tends to change. It appears less in big moments and more in how connected you feel on a day-to-day basis. Energy, comfort, trust, and feeling understood all matter more than ...

Jamie Mintram, co-owner of Ark Wildlife Park, in Stickney, said African pygmy goats in particular "absolutely love Christmas ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

JANUARY means starting fresh – and for many that also means getting fit. So it’s understandable that fashion fans are going ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...