Get ready to go nutty with our top picks for the best peanut butters! From BOYOs creamy chocolate flavor to Alpinos crunchy ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

Planning a picnic? Boiled eggs are a versatile and nutritious ingredient that can transform into delicious snacks. From ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Clients (especially those who are on the go a lot) are always asking me to recommend a protein bar. To be honest, there isn’t ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...