The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

Claiming to support energy, power, and performance, the Optimum Nutrition Gold Standard pre-workout is the OG pre-workout supplement and easily still one of the best money can buy. Why?

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

If you’re looking for an electrolyte powder that provides a boost of energy and hydration, Optimum Nutrition Amino ... We’ve used it as a pre-workout powder, and it provides a noticeable ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...

and they don't provide anywhere near as much well-rounded nutrition." Discover more about pre-workout supplements on What's that Rash? and subscribe to the podcast to hear Norman Swan and Tegan ...

Postmedia may earn an affiliate commission from purchases made through links on this page. Pre-workout, it’s all in the name, something one does before or pre-working out. While not necessary ...