Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Overall, we highly recommend Optimum Nutrition Micronized Creatine Monohydrate Powder to anyone looking to improve their workout performance and gain muscle mass. It’s a high-quality product ...

Nutrient-rich foods are best for optimum health ... published in The Journal of Nutrition, found the amount of fibre eaten was the strongest predictor of losing weight and keeping it off.

Not only can it help with muscle gain and weight loss ... So, to help you hit your protein targets, we've teamed up with Optimum Nutrition to offer a special discount exclusively for Women's ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Optimum Nutrition claims its Gold Standard 100 per ... a gruelling training cycle or simply trying to gain some weight, mass-gainer protein powders are a quick and easy solution.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... at the Institute for Optimum Nutrition, but it was studying ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...