Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Overall, we highly recommend Optimum Nutrition Micronized Creatine Monohydrate Powder to anyone looking to improve their workout performance and gain muscle mass. It’s a high-quality product ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Optimum Nutrition claims its Gold Standard 100 per ... a gruelling training cycle or simply trying to gain some weight, mass-gainer protein powders are a quick and easy solution.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... at the Institute for Optimum Nutrition, but it was studying ...

For about 95 per cent of the population, especially within the African continent, food is seen as a substance ingested just ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...