Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025 ...

The absorption difference becomes particularly relevant for people who take creatine immediately before exercise sessions.

Creatine pills and powder are both made of the same type of creatine, so taking either one is a great way to add more creatine to your routine. Still, there are a few differences to consider.

Best for overall performance: Optimum Nutrition Micronised Creatine Powder - £22.43, Amazon Best for value for money: My Protein Creatine Monohydrate Powder 250g - £10, My Protein ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for several weeks now, and we’ve noticed a significant improvement in our workouts.

This creatine powder not only boasts nearly five stars on Amazon, but it comes highly recommended by both Jim White, R.D.N., A.C.S.M., owner of Jim White Fitness and Nutrition Studios, and ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the single-arm study of 20 Alzheimer's patients who received 20 g/day of ...

Creatine helps to manage the energy available to our cells and tissues, and there's emerging evidence that some people might benefit from creatine supplementation.

UK sports nutrition brand Warrior has launched its new Creatine+ range, following record sales of its Creatine Monohydrate Powder. This expansion responds to the rising consumer demand for ...