Creatine monohydrate remains the most studied and validated form of creatine. Research commonly supports a daily maintenance intake of 3 to 5 grams to maintain muscle creatine stores. Single ...

Creatine, once angled toward men and weight lifters, has gotten a marketing makeover. Brands are hopping on board.

On the beauty front, I’ve been testing out “clean” skin care from Sonsie, a brand co-founded by Pamela Anderson. I was skeptical, as I am with any celebrity-founded brand, but this one surprised me.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...