Optimum Nutrition offers creatine in capsule form. Like Thorne, this supplement is 100% pure creatine monohydrate with no other added ingredients (except the capsule). It's tested for banned ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

If you’re looking for a high-quality creatine supplement, Optimum Nutrition Micronized Creatine Monohydrate Powder is a great choice. We’ve been using Optimum Nutrition Micronized Creatine ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Creatine is one of the most popular and well-researched supplements in the world of fitness and bodybuilding. Its ability to boost athletic performance, increase muscle mass, and speed up recovery ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

So, you’ve got your creatine in hand, but here comes the important question: when is the best time to take creatine? While some swear by its use as a pre-workout, others claim the post-workout ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer ...