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We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

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Now he uses Optimum Nutrition products to get that protein ... along with supplementing it with other things like BCAA's and creatine. It keeps me right and keeps me fine-tuned through a tough ...

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Optimum Nutrition claims its Gold Standard 100 per ... but a protein powder with added creatine may help maximise training performance and therefore gains.” What’s the best protein powder ...

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Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a statement saying that creatine was “safe, effective, and ethical.” ...