Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

When it comes to flavour, let rosemary, thyme, nutmeg, and star anise shine all winter and not just for a holiday meal.

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on the ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

I visited our local library last week and was surprised to see a cheerful sign at the door that invited patrons in for “Books ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

One local school district has accumulated millions of excess dollars in its nutrition fund over the last several years, but ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Biden-Harris administration officials celebrated work during the past four years to advance nutrition programs, expand local ...