Lal math or red amaranth is a vibrant leafy vegetable that has always been used in Indian cuisine that is nutrient-dense in ...

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...