I had always struggled with my weight – until the pandemic convinced me to look after myself or risk death ...

A Weight Watchers Zero Point Air Fryer Salmon recipe! Centering my meals around healthy proteins is essential to success ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Subway is rolling out two new sandwiches and a new Meal of the Day deal, for customers looking to spend $6.99 on a 6-inch sub ...

The Real Housewives of Atlanta mom kicked off the new year with an honest message about her health journey and very relatable ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Does anyone make New Year’s resolutions anymore ... Many of those Januarys, I actually joined Weight Watchers. I put my money down and showed up religiously every single week – right up until February ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, constantly raiding the policy cupboards for more programs to create, grow and ...