It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Learn how to build muscle in Half Sword to make your character more powerful.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The process of assembling cars is a complex combination of physical effort and fine-tuned skill. Watch as automation and human expertise come together to create the vehicles we drive every day. Learn ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

China used this week's Singapore Airshow to flex its military and aviation muscle, drawing heavy attention from regional ...