Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

As high-protein diets dominate American culture, leading nutritionists reveal the specific cuts of meat that fuel peak athletic performance without compromising long-term heart health.

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...