It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

The process of assembling cars is a complex combination of physical effort and fine-tuned skill. Watch as automation and human expertise come together to create the vehicles we drive every day. Learn ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Your daily walk might not be enough to stay strong as you age.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.