A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Late-night joyride ends in disaster as driver smashes into towering Christmas tree on camera I advise lottery winners. People are shocked by how little guidance you get — here's what Powerball winners ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

FOX 5 Storm Team Meteorologist Alex Forbes says to expect a warm Christmas, but with a big change for New Year's.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A man and woman in Georgia are headed to prison after they forced a 6-year-old boy to complete arduous exercises in the ...

After months of noticing unfamiliar cars they determined belonged to ICE, residents launched a counterprogramming effort.

A Western New Yorker is on the brink of a world-class accomplishment. Lockport native Brian Keleher is just one race away ...

Powerful winds damaged several homes and at the peak, left about 17,000 people in Marin and Sonoma Counties in the dark on ...