As a dietitian, I was skeptical—but the results shocked me.

You’re doing everything right—working out consistently, watching your calories, staying hydrated, and getting a solid eight ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

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Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

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Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. Creatine, once a supplement reserved for ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...