After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond recognition in the process. Supplementing with creatine was considered by many a ...

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut milk, 85 ml vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed ...