There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting ... reaches 70% in men and 50% in women ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

Endorsed by celebrities and chief executives, historically, fasting was followed for cultural and religious reasons, but across the world it is gaining popularity as a “bio-hacking” health and ...