There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. "I haven't eaten in 36 hours, so that's ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

At the same time, many legitimate and proven diets such as the DASH diet and ... trials so far have been focused on adult ...

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

She changed her diet, focusing on healthy fats, protein, and fibre while limiting carbs. Regular gym workouts and intermittent fasting were part of her routine. Anjali emphasizes consistency and small ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...