These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

From slow-smoked meats to rich curries and Mediterranean-inspired dishes, December brought a fresh mix of restaurant openings ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...