Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHanna. From green tea to sweet potatoes, these simple foods help ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

FAT jabs are shrinking supermarket sales, with grocery volumes falling 0.4% year-on-year, new figures reveal. Popular Ozempic ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

SlimJaro Supplement Focused Approach to Fat Burn and Weight Management in 2025 Slimjaro Slimjaro New York City, NY, June 20, ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.