Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

And because a big meal produces a huge spike in insulin, your body responds ... a very fat society, and we are getting fatter year by year. We eat too much, and we eat too often. Cut back on ...

The Science of Belly Fat Belly fat, or visceral fat, isn’t just about aesthetics. It’s linked to serious health issues like ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

January may seem like a time to cut down on meals you’d typically ... Hughes has healed her own relationship with food and her body, after years of yo-yo dieting and depriving herself of her ...

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

It may help your body use stored fat for energy, but there may be risks ... When the 24-hour period is over, you can resume your typical intake of food until the next fast. This practice may ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...