Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

January may seem like a time to cut down on meals you’d typically ... Hughes has healed her own relationship with food and her body, after years of yo-yo dieting and depriving herself of her ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Weight loss refers to a decrease in your overall body weight from ... However, cutting your calories too much may lead to a greater loss of muscle rather than fat. Aim to moderately reduce the ...

Looking for the best high protein fast food? Our experts weigh ... and deliver the vitamins your body needs. Use these simple tweaks to lose body fat for good. These proven strategies bust ...